Night before the meeting I was spiraling. Council named the fear kindly. Then it handed me three doable steps and a message to check back.
Session Summary
- Named core worry behind the team conversation
- Mapped three possible openings to reset tone
- Practiced language until it felt steady
Action Plan
- Call sibling by 4pm with calm script
- Drop the agenda into shared notes
Council will check back tomorrow morning to see how the call went.






